Life Resolutions Principal Psychologist Mary Magalotti has spent decades working with people who have experienced trauma. Today, Mary is here to share some information about trauma, recovery, and hope. What is trauma? Trauma comes from the Greek word for ‘wound’, which is a great way of understanding how trauma works. When someone has experienced a [...]
When Jodie Brenton saw dedicated psychologists struggling under mounds of paperwork and admin, she knew there had to be a better way. Enlisting the help of experienced psychologist Mary Magalotti, they got to work creating a psychology franchise where the professionals could focus on what they do best – helping clients. With years of combined [...]
If you’ve found yourself caring for a person who is struggling with health issues (whether they be physical or mental), you might feel like you really only have room to think about them and their needs, not your own. Today, Life Resolutions Psychologist Mary Magalotti shares her thoughts on how you can look after yourself [...]
Wondering how to take care of your mental and physical health during lockdown? Life Resolutions Psychologist Mary Magalotti is here with some simple advice: Three Tips from Mary Magalotti Stay Active You might feel tempted to just sink into bed and Netflix the day away but staying active has heaps of benefits for both mental [...]
Whether you’re grappling with that big uni project, a work deadline, or jobs around the house, motivation can sometimes feel awfully hard to come by. Principal Psychologist Mary Magalotti offers some simple tips and tricks to make accomplishing your goals much easier: Tips and Tricks for Managing Motivation Break it down: If you’re got a [...]
Even when things are going well, it’s still important to pay attention to your mental health. Life Resolutions Principal Psychologist, Mary Magalotti, offers some simple tips you can practice everyday to ensure you stay healthy and well. Simple Wellbeing Tips from Psychologist Mary Magalotti Check in: If you’re having a rough day, don’t just ignore [...]
Looking to improve your workplace communication skills? Life Resolutions Psychologist Mary Magalotti is here with her three top tips for getting your point across: Mary Magalotti’s Communication Advice Be direct: Although this might be tricky, Mary Magalotti stresses that it’s super important to be honest about your needs, expectations, and responsibilities. You don’t need to [...]
Have you ever heard of a growth mindset? There’s two basic ways of looking at yourself and the world – fixed and growth mindsets. Adopting a growth mindset is important, because it stresses that your talents and abilities can be developed through learning and hard work. Today, Life Resolutions Psychologist Mary Magalotti shares her advice [...]
At Life Resolutions, we’re champions of good mental health for all. But what is mental health, anyway? Life Resolutions Principal Psychologist Mary Magalotti is here to explain! What is Mental Health? Mental health is emotional, psychological, and social wellbeing. It is a state where individuals are able to cope with the stresses of everyday life, [...]
Are you dealing with social anxiety? At Life Resolutions, we know that anxiety is tough, and it can seriously impact your daily life. Our Principal Psychologist, Mary Magalotti, is here with some simple tips and advice to help you manage each day. Tips and Tricks from Mary Magalotti Practice Breathing Exercises – When you experience [...]
