At Life Resolutions, we’re champions of good mental health for all. But what is mental health, anyway?

Life Resolutions Principal Psychologist Mary Magalotti is here to explain!

What is Mental Health?

Mental health is emotional, psychological, and social wellbeing. It is a state where individuals are able to cope with the stresses of everyday life, and effectively contribute to their community.

Someone with good mental health can overcome challenges, realise their own abilities, and achieve their goals. Mental health affects how we see ourselves, and the world around us too. Good mental health is important not just for individuals, but their families and communities too.

Seek Support with Life Resolutions Today

Are you struggling with mental health difficulties? Mary Magalotti and the Life Resolutions team know that it can be tough – but fortunately, you don’t have to face these challenges alone. Life Resolutions provides compassionate, confidential counselling and support for people from all walks of life. Book in today online or over the phone and begin your journey towards wellness today.