Creating and growing a new life is an exciting journey for the expectant parents, the wider family, and all involved. However, for the pregnant person, the life adjustments and hormonal changes can make pregnancy tough to manage. Perinatal depression and anxiety is a common issue for many parents and it can make this wonderful time [...]
This year, many Australians are working from home for the first time ever. Although this may be a welcome break in routine for some, others may be struggling with motivation and productivity. Jodie Brenton and the Life Resolutions team are also working from home during this difficult time and have compiled some advice to help [...]
Although there is a stigma against drug and alcohol addiction, it is important to remember that anyone can be affected by these insidious illnesses, and there is help and support available. Although for some, drug and alcohol addictions can be managed with social support and avoiding triggers, many people will require a professional psychologist support [...]
At Life Resolutions, we know that often your partner is your main source of support and strength as you battle through the daily challenges of life. We also know how tough it can be when you find yourself often arguing and struggling with conflict. We believe every couple can benefit from Couples Communication Coaching, no [...]
We might not always think of anxiety as a common problem affecting youth, but in 2015,The Australian Government reported that almost 7% of Australians aged 4-17 were experiencing anxiety. Childhood anxiety can cause both the child and family members distress and negative health outcomes, so it is important to seek support. The Signs and Symptoms [...]
For some, body image can be more than just a passing concern. It can cause serious mental health problems, physical issues, and social dysfunction. At Life Resolutions, we know that body image can really affect your happiness. That is why we provide high-quality mental health services, specially designed to help clients overcome poor self-image and [...]
Could you be Dealing with a Binge Eating Disorder? When people think of eating disorders, the conditions of anorexia and bulimia often jump to mind, but there is another condition that is less often spoken about but can be just as debilitating – binge eating disorder. Someone suffering from binge eating disorder can feel out [...]
Living with depression can be incredibly tough. Depression is a mental illness characterised by a low mood over a prolonged period and is one of the most common mental illnesses Australians face today. It can be hard to know where to start if you think you or someone you know is experiencing depression, but it [...]
Psychologist point of view on stress Stress is normal and can even be helpful in motivating us to achieve our goals and do our best. But for some, feelings of stress can become overwhelming and begin to impact our quality of life. Stress can be a symptom of underlying mental health issues such as depression [...]
Do you often have feelings of low self-worth and poor self-esteem? Do you feel that you have tricked or deceived people to be where you are in your career? Do you often feel as though you’re not good enough for your partner or others you spend time with? You may be experiencing a phenomenon known [...]
