At Life Resolutions, we’re champions of good mental health for all. But what is mental health, anyway? Life Resolutions Principal Psychologist Mary Magalotti is here to explain! What is Mental Health? Mental health is emotional, psychological, and social wellbeing. It is a state where individuals are able to cope with the stresses of everyday life, [...]
Are you dealing with social anxiety? At Life Resolutions, we know that anxiety is tough, and it can seriously impact your daily life. Our Principal Psychologist, Mary Magalotti, is here with some simple tips and advice to help you manage each day. Tips and Tricks from Mary Magalotti Practice Breathing Exercises – When you experience [...]
There’s lots of factors to consider when choosing a psychologist – especially if it’s your first time seeking support. Mary Magalotti and the Life Resolutions team have put together a quick guide to finding the right psychologist for you. Mary Magalotti’s Advice Think about what you need – whether it be depression, stress, family problems, [...]
Although some amount of stress is a normal part of life, particularly difficult situations can leave us feeling overwhelmed, exhausted, and just plain stressed out! Prolonged or excessive stress can have a seriously detrimental effect on both physical and mental health – it’s important to make sure worries, anxiety, and mental exhaustion don’t take over [...]
Depression is a mental health condition that affects over three million Australians every year. Although the path to healing can be a long one, the support of family and friends can make the journey much easier. Mary Magalotti’s Advice If someone you love is experiencing depression, you might feel powerless or overwhelmed. However, Mary Magalotti [...]
Mental health isn’t always the easiest subject to talk about – although more and more people are opening up, this stigma around seeking support remains. Part of our vision and mission here at Life Resolutions is to erase the stigma for good – we want a world where everyone is supported in their journey through [...]
Creating and growing a new life is an exciting journey for the expectant parents, the wider family, and all involved. However, for the pregnant person, the life adjustments and hormonal changes can make pregnancy tough to manage. Perinatal depression and anxiety is a common issue for many parents and it can make this wonderful time [...]
This year, many Australians are working from home for the first time ever. Although this may be a welcome break in routine for some, others may be struggling with motivation and productivity. Jodie Brenton and the Life Resolutions team are also working from home during this difficult time and have compiled some advice to help [...]
Although there is a stigma against drug and alcohol addiction, it is important to remember that anyone can be affected by these insidious illnesses, and there is help and support available. Although for some, drug and alcohol addictions can be managed with social support and avoiding triggers, many people will require a professional psychologist support [...]
At Life Resolutions, we know that often your partner is your main source of support and strength as you battle through the daily challenges of life. We also know how tough it can be when you find yourself often arguing and struggling with conflict. We believe every couple can benefit from Couples Communication Coaching, no [...]
