Although some amount of stress is a normal part of life, particularly difficult situations can leave us feeling overwhelmed, exhausted, and just plain stressed out!
Prolonged or excessive stress can have a seriously detrimental effect on both physical and mental health – it’s important to make sure worries, anxiety, and mental exhaustion don’t take over our lives.
Mary Magalotti’s Top Tips
- Avoid overcommitting: We’ve all done it – said yes to that thing we really don’t have the time or energy for. Practice saying no and watch your schedule free up!
- Give yourself permission to relax: It’s no good taking a day off if you spend it worrying about what you have to do next! Allow yourself time away from the grind of daily life – and put your phone on silent!
- Find a hobby you love: Whether it be sports, reading, or cooking, we all deserve the chance to spend some time kicking back.
- Seek support: We all need some extra help now and again. Our Life Resolutions psychologists can help you learn to live a life free from excessive stress.
Talk to The Life Resolutions Team Today
Wondering if stress counselling is right for you? Mary Magalotti and the Life Resolutions team encourage you to reach out – we’re always here and ready to help!
If you’d like to learn more about the Life Resolutions psychology franchise, or Mary Magalotti and her team, browse our site or chat to Life Resolutions today.
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